WHAT TO EXPECT IN YOUR FIRST THERAPY SESSION

Are Anti-Anxiety Medications Safe?Medications are an important part of treating anxiety, but there are also other methods. Therapy and lifestyle changes can be just as effective, and a lot safer.

Natural Alternatives to AntidepressantsNatural choices to antidepressants have risen in appeal over the past decade in the United States and worldwide. These treatments include St. John's wort, S-adenosyl methionine and omega-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid).